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To attempt fat loss you choose to burn off calories and make a caloric shortfall. Crunches and sit-ups are not the best ab exercises. It's not even close! Usually do not involve a lot of muscles hence they don't burn as many calories as other exercises. You need to train your whole body during your workouts. Centering on The New Ultimate Listing Presentation - Secret To Finding New Listing Leads that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' in your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are regarded as to cause back and neck pain from all the forward flexing.

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