Notes

Important points of scoliosis prevention



Despite the development of medicine, scoliosis - a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.





Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.


Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.


Causes and consequences of childhood scoliosis

Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.


Sedentary lifestyle

Too soft bed

Being in a bad position for too long, which can be facilitated by sitting at a computer.

You can also practice weightlifting and other sports.

improperly selected furniture for homework;

ignoring daily gymnastics;

Genetic predisposition

These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.


Childhood scoliosis may lead to serious heart and lungs problems.


Prevention of scoliosis among children

Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.


The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.

You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

An orthopedic mattress must be used in the baby's crib. A pillow is not necessary for newborns. Older children should have it, but low.

Parents are responsible for reminding their child to straighten his spine if he slouches.

The student's growth is taken into consideration when designing the workplace. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

It is better to buy a satchel that has two straps for school than a briefcase.

It is best to alternate homework with light exercise and rest.


Prevention of spinal curvature in adults

Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.


Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.


At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

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