Notes

Trigger Point Massage for Chronic Back Pain
Trigger point massage is a form of massage therapy that targets certain areas of the back. It is a treatment for muscles that are contracted and have been shaped into fibrous, painful nodules also known as trigger points. They are extremely sensitive to even the tiniest of touches. Nodules are formed when muscles become stretched, or stretched out and are embedded in scar tissue. Trigger point therapy targets the swelling and shrinking of these fibrous nodes, easing the pain that often accompanies the condition.

While this type of massage therapy is known for its efficacy in relieving neck and back pain, it has only recently been recognized. The practice of trigger point therapy was utilized for whiplash-related and related injuries as also for sports injuries. Trigger point therapy helps reduce the inflammation, muscle spasms, and pain. It boosts circulation and blood flow, which helps to ease discomfort and improve healing. Apart from these health benefits, Trigger point massage also has many appealing personal benefits, like the ability to help individuals relax. When combined with the right breathing techniques, Trigger point massage has been found to provide individuals with relief from anxiety and stress which can result in chronic pain.

There are four trigger points of different types that can cause pain when they become activated. They are often referred to as Tinel's zones of tensor hyperalgesia and myofascial trigger point and Tensor bands. Along with being painful, all of these regions can cause other health issues, like headaches, difficulties breathing, numbness, pain , and sometimes infection. Trigger point therapy is a method of treatment which targets knots within each affected muscle to treat any condition.

Trigger point therapy is an easy method. The massage therapist starts with a relaxing of muscles, and then moves on to more challenging stretching. The targeted stretches will increase flexibility and loosen muscles that prepare them for more intense exercises. The knots that cause discomfort be released one by one in this phase of relaxation. This process will continue until the discomfort has gone. This will allow muscles to be completely stretched and ready to go again.

In some Trigger point therapy procedures The trigger points are targeted by applying pressure directly on them. Sometimes, a massage therapist will apply a slowand steady pressure for a period of time. Fractional therapy is an approach which focuses on a specific part of the body, like neck and shoulders. This procedure can be repeated frequently throughout the day, and can take approximately five to 10 seconds.

Trigger point therapy is a technique that applies sustained tension to muscles for a specific duration. Like fractional therapy, the Trigger point therapist can apply a steady, slow pressure for a few minutes and then let off the pressure temporarily as the muscles is relaxed. This method is also helpful for treating minor muscular pains. Trigger point massages can be employed to apply a light electrical current to trigger points. This is a very popular method for some practitioners. The treatment may be anywhere between 15 and 30 seconds. Certain therapists prefer to target specific muscles through applying an electric current directly to knots. This is referred to as galvanic acupuncture.

You can receive trigger point treatments by a professional in your home, or through a third party. Many people like Trigger point , or muscle fibres self-massage but it's not recommended as a principal treatment for injuries or pain in the muscles. It should always be done under supervision and with caution. Self-massage using trigger point techniques should be handled with care and supervision.


Trigger point therapy is a method of applying precise and targeted pressure to alleviate pain and tension in muscles as well as release tight muscles and knots that may be causing you pain. Trigger point massages can be a wonderful method to ease back pain. However, they should not be used as a substitute for the visit to a physician or prescription medication. Trigger points can be painful and can provide temporary relief to acute pain. When regular pain relief treatments don't work using trigger point massage, it's an effective alternative. However, if the discomfort continues to increase or intensifies after the first session it is recommended to consult your doctor to determine the reason behind your ongoing discomfort.

Read More: