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Thai Massage: The many benefits
Thai massage has its roots in the ancient tradition of Thailand. Thai massages are extremely popular throughout all over the world for its benefits for health, but there are many other motives why people opt for this method. It is a great option for an alternative to stress management or substitute for traditional treatments depending on what type you decide to use. Additionally, it has a variety positive impacts on your body and mind. We'll take a closer look at some of the results.

Thai massage might seem to be just a way to relax. Thai massage practitioners might prefer the use of low-lighting, soothing music and loose, comfy clothes. Thai massage can provide many additional benefits to the body. It is different from most western massages. it does not involve sitting on a massage table where an acupuncturist massages your body and points pressure areas with oil. The Thai practitioner massages the body with hands or with his legs to release muscle tension.

Swedish and Thai massage have several of the same benefits that include improving blood flow and drawing out blood from the heart. But they are different within a particular area. Thai massages take much longer than Swedish massages. It's possible to be surprised, when you consider that both massages run around the same length. Thai massages are typically up to fifteen minutes, while Swedish massages typically last for around half an hour. Even though this may seem like a huge difference, it's because of being that the procedure comprises a lot of essential components.

In one study that was published in the Journal of Applied Physiology, researchers concluded that Thai massages had significantly better effect on persistent pain experienced by diabetics in comparison to Swedish massage. This treatment was efficient for patients suffering from chronic back discomfort. The researchers found that the reduction in chronic pain was not related to individuals' flexibilities. What they discovered was that Thai massage was beneficial in its effect on patients who were already at a higher level of flexibility than an average patient.

Another study that was published in the Archives of Physical Medicine and Rehabilitation The researchers also found out that Thai massage was superior in improving physical fitness for those who were athletes or involved in contact sports. Incredibly, the benefits from massages did not just relate to improved flexibilities, but also to an increase in muscle strength. Participants who had received Thai massages regularly experienced a four-fold improvement in their endurance tests. Massage benefits from Thai did not appear to be restricted to sportspeople or athletes. Test subjects who were involved in figureskating, speed skating, biking, and speed skating didn't show any improvements in flexibility. However, they did report more muscle power.


Another benefit of the traditional Thai massage is found with reduction in headaches. Headaches rank as the top complaint among Americans who seek medical attention for the pain. The test showed that those taking regular sessions of traditional Thai massages had significantly less headaches than did the people who received any type of massage. Interestingly, the reduction of headache pain did not seem to be correlated with a greater stretch or tightening of muscles of the body. Researchers discovered that patients who had Thai massages were more flexible, balanced and mobile than those who did not.

Thai massages are also helpful for other ailments. If you're suffering from any kind of problems with your skeletal or muscular muscles, Chinese herbal medicine may assist. Thai massage therapists undergo vast experience with the treatment of conditions like osteoarthritis and spondylosis. So, if you're suffering from some kind of musculoskeletal issue, you should see the licensed massage therapist trained in the Chinese techniques of healing that will be most helpful to the problem.

Thai massage can also improve the flexibility of your body by improving the circulation of blood throughout your body. The flow of blood is vital for optimal flexibility , as it allows you to utilize many muscles and perform rapid, coordinated movements. In addition, increasing blood flow may reduce the risk of injury by enhancing muscle mobility. This increases blood flow and improves flexibility.

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