Notes

Trigger Point Massage
Trigger point therapy is a way to alleviate discomfort. The initial purpose behind trigger point therapy was to help patients who had undergone mastectomy. Massage therapy is a wonderful alternative for people who suffer from chronic pain in any region of your body (neck or back, legs and wrists, including shoulders). Trigger point therapy may not be suitable for all. Consult your physician prior to getting a massage.

Trigger point therapy is the process that applies pressure to a tight area until it becomes loose. Trigger point therapy targets the deep muscles, fascia and connective tissue. As such during a trigger point massage, your professional masseur will try to loosen those tight spots. Based on your body's anatomy, various trigger point therapies are more effective than other. Trigger point therapy releases the quadriceps and hamstring muscle along with the hip flexors. They also reduce chronic tension in the trapezius and sacrothoracic muscles.

Trigger point therapy can help relieve tight knots by increasing blood flow to the affected muscles and connective tissue locations. This increases blood flow and helps to restore elasticity to the region. Trigger point massages may also be able to help reduce discomfort caused by everyday activities. Trigger points can help increase strength and range-of motion. Trigger point massages are used to treat

Trigger point treatments are able to be done at home on your own. However, it won't be as effective if attempt to treat yourself. There are many prescription pain relief products that can be used to reduce trigger points. They can be used directly on muscles to alleviate soreness and pain. But they may also be used topically to relieve knots and chronic tension. If you rub the trigger point on your body where there is tension that you are experiencing, it can ease the pain by around 40%!

Trigger point therapy is also able to be administered by a licensed massage therapist. In the Trigger point therapy, the licensed massage therapist will apply firm, continuous pressure for approximately 5 minutes. They can also apply gentle or moderate pressure to particular muscle knots during this time. Massage therapists who are licensed can apply soothing oils or heat to soothe the patient after the Trigger Point treatment is completed. Trigger point massages should be done with loose clothing to aid in supporting the muscles, and to reduce stress on joints.

Myofascial triggerpoint therapy can be performed using trigger point massages. Trigger point therapy treatments could be utilized to treat myofascial trigger areas. This helps reduce pain and improve flexibility. Myofascial trigger points can be hyperirritable and/or tender areas in the muscles and tendons . They often cause stiffness, limited range of motion as well as joint tightness. Trigger point massages also help increase circulation of blood to the affected area which can benefit myofascial trigger points, and can actually increase mobility. Trigger point therapy can be an effective treatment option for myofascial tight spots, tendinitis , and other injuries and diseases.

Myofascial and trigger point therapy can also be beneficial in reducing inflammation as well as improving range of motion, while eliminating tightness and stiffness of the muscles, ligaments and tendons. Myofascial and trigger point massages can be used for treating tendinitis, sports injuries and whiplash, as for irritated, damaged or injured ligaments, tendons, and joints. Trigger point therapy employs slow and continuous deep-tissue stretching movements that release tensioned muscles, tendons, and ligaments, encouraging mobility, relief, and healing of the area affected. Myofascial releases and trigger points massages are most effective when targeting tight knots injured muscles, damaged muscles and joints within the body.

Trigger point and myofascial release massages are able to provide results immediately by easing pain and stiffness immediately following an appointment. Massage can also reduce inflammation and swelling. Trigger point points in muscles and tissues are renowned for their capacity to rapidly and easily contract when injured or inflamed. Trigger point therapy works on knots in these areas to ease pain and restore flexibility. Trigger point therapy is an effectiveand cost-effective alternative to physical therapy for treating tendinitis, sports injuries as well as other ailments.
Homepage: