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10 Home Remedies for Sore Feet
Why Foot Care Is So Important?

Your feet are very busy. Your feet do a lot of work, whether you're standing for long periods, walking, or working out. There are many things you can do to relieve tired, sore feet at home. A combination of several efforts can help your feet feel rejuvenated.

These ten methods may relieve your sore feet over time. You may find that you can relieve your foot pain quicker if you try more than one of the following methods.


1. Draw a foot bath

Warm foot baths may be the best way to relieve foot pain. A foot bath with Epsom salts can help relieve sore feet and reduce swelling. While you may be tempted by other products to use in your foot soaks, such as baking soda or another product that claims to treat skin conditions like soreness and swelling, this ingredient is much more effective at addressing these conditions.
Make an Epsom foot soak by adding one cup of Epsom salts to warm water. For relief, soak your feet for about twenty minutes in this mixture.


2. Perform Stretching Exercises

Stretching exercises can be used to relieve sore feet. You can either target one part of your foot, such as your heel or toes, or you could do several to help your whole foot. These exercises will prevent cramping and increase flexibility.
Do this toe exercise 10 times. Flex your toes and point them. Then curl them for a few seconds.
Sit down, stretch your legs and warm up your feet. foot care Scarborough should move around. Your toes should point towards your body, not away from it. Your ankles should be moving in a circular motion in a clockwise and counterclockwise direction.
Stretch your feet further by shifting your weight away from your heels and onto your toes. While standing, lift your front and back feet off the floor by lifting them in turn.


3. Do strengthening exercises

To avoid foot pain, keep your feet strong and flexible. Walking is a great way to keep your feet healthy and flexible. Do not live a sedentary lifestyle. You might consider a pedometer to ensure you are walking enough and that your feet are active.
Resistance exercises can be used to strengthen your feet, prevent future soreness, and also help you avoid injury. To build foot strength, you can use weights or resistance bands. Resistance training can be done with your body weight.

Here are some strengthening exercises for your feet:

- With the help of a wall, you can do an Achilles stretch.
- Grab marbles for your toes.
- To strengthen and stretch your arches, pull a towel off the floor towards you while seated.
- Attach a resistance band around the foot of your furniture. Then, sit in a chair directly beside it. Place your foot in the resistance band, cradling the top of the foot underneath your toes.
- Next, bring your foot towards you and keep it there for a few seconds. You can do this several times. Repeat this several times to stretch your heel.


4. A foot massage is a great option

Massage your feet to relieve soreness and increase circulation. You can sit down on a comfy chair and massage your feet. To massage your feet, separate and bend your toes. You can lubricate the skin with oil or lotion to make it easier to massage your feet.
If you place your feet on the ground with your foot, products such as foot rollers (which have textured cylinders) may help to massage your foot.


5. Purchase arch supports

Orthotics, also known as arch supports, are designed to keep your feet steady while you walk or stand. They can even eliminate pain. These can be purchased at a store or made by a doctor. Both and have been shown to be effective in relieving rear foot pain and improving foot function.


6. Change your shoes

Your shoes may be the cause of your foot pain. Shoes that are too old, worn out, or sized incorrectly can have a negative impact on your feet' health.
Remember:

After 400 to 500 miles, your sneakers might wear out and no longer offer the support you require.
Shoes without proper support or arches (like flip-flops), can cause foot damage.
Because they can expand over time, your feet may change in size throughout your life.
To ease your sore feet, you might consider purchasing new, well-fitting footwear. Your feet will feel better if you have shoes that support your arches. Shoes that are comfortable and versatile can be worn for any activity. When exercising, for example, you can wear sneakers.


7. Ice your feet

Applying ice to your feet can help reduce the inflammation that causes soreness. Ice can be applied to sore feet by placing ice in a bag or rolling your feet on a frozen water bottle. Ice the area for 5-15 minutes each time you visit. This will help to reduce inflammation.


8. Use a pain relief medication

You can use any over-the-counter medication to treat pain and inflammation. Acetaminophen is a painkiller, but nonsteroidal anti-inflammatory medications like naproxen sodium and ibuprofen can also be used to treat inflammation.
These medications may be required to be taken for several weeks in order to relieve the long-lasting inflammation. Talking to your doctor can help you determine how long you can continue to take these medications without side effects.


9. Use a topical pain relief medication

Applying a medication topically on your feet may help relieve foot pain. You can find over-the-counter products that provide pain relief and cooling sensations. These medications may contain ingredients such as menthol, eucalyptus, and turpentine. Some contain salicylates and substance P to relieve pain.


10. Night splints are recommended

It may be possible to treat foot pain while you sleep. Night splints lock your feet overnight, so your feet don't point. This can lead to foot pain.
One studyTrusted Source indicates that night splints might be an effective and cost-effective way to treat Plantar Fasciitis. This is a common foot condition that can affect up to 1,000,000 people each year.


If Things Get Worse, See A Foot Specialist

You should consider whether you have a more severe condition than just sore feet. Your doctor may be able to treat you if your foot has been injured or is inoperable.
Contact your doctor if you:

Flu-like symptoms combined with foot pain
Have severe or swollen feet
Feel tingling at the bottom of your feet or numbness
A foot infection could be a result of an open wound.
You cannot walk on your feet
You may have a fractured bone in your foot.
Have swelling in your feet that lasts more than a few weeks
Have foot pain that persists after trying several home remedies?
If you are suffering from diabetes or have any problems with your feet it is important to contact your doctor immediately. This could indicate a more serious condition.


The bottom line

You have many options to soothe sore feet at home. You can try a combination of several of these to relieve your sore feet. It may take some time before your feet feel better.
If you think you may have a more severe foot condition or are experiencing severe foot pain, you should consult your doctor immediately. Call your doctor immediately if you experience foot pain or diabetes.

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