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Klasyczna i obrotowa.
Wybór techniki zależy głónie od upodobań zawodnika/czki, wagi, koordynatcji etc.
Są i były rekordy przy użyciu obu technik.
Tomasz Majewski, medalista olimpijski, pekin oraz londny. Technika klasyczna. 1 zawodnik od czasów,parryego o'brien, który obronił tytuł mistrza olimpijskiego.
Michał Haratyk, aktualny rekordzista Polski 22,32m
2018 Mistrzostwa Europy w Berlinie 1 miejsce z wynikiem 21,72 m
2019 Halowe mistrzostwa Europy Glasgow 1 miejsce 21,65m
Zygmunt Heljasz – rekordzista świata: 16,05 m w 1932
Władysław Komar – mistrz olimpijski z Monachium 1972
Edward Sarul – mistrz świata Helsinki 1983
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