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50 squats
40 hrpu
30 reverse crunche o crunche normal
20 desplantes 10 con cada pierna
10 burpees
REST 2 min
30*20*10. 9min
lunges
Kb swing
*50 su
REST 1min
AFAP 7 min
30 Box jump over
30 Kb o Db snatch
30 jumping lunges
6 wall walk
REST 1min
Tabata
Patricios
Russian Twist
Leg raise
Double crunch
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