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Monday: 7 miles easy in 51 min with Malcolm and Stu
Tuesday: 7 miles with stu and Vince.
Wednesday: 8 miles. 2 with Tanner. 6 miles with Gus Stuart and Sam in the morning
Thursday: 5 miles
Friday: 4.25 miles with jugs and stu
Saturday: 8 miles at hyland. Wore it brace, legs really tired! Not fresh
Sunday: 4 miles easy with Andrew around Harriet- 27 min
Total: 43.25 miles. 188 miles total for summer
Week 7
6
6
6
9
9
4
40 miles total
Week 8
4 really hot/humid. Decided to go short
8
6 +8=14. 18:55 afternoon 5k after 6 miles Easyish in the am.
6 miles legs real tired
6 miles
8 miles legs really felt fine. Not a big fan of hyland... Did it in 57 min
4 miles it band/knee felt a little weird
50 miles total for the week.
278 miles for the summer
Week 9
5 miles easy wore it band brace
0 miles Took day off Tuesday. Worked a lot
6 miles easy no brace
8 miles easy- it band a bit touchy, no brace. Ran with Malcolm at night 55 min
6 miles
12 miles legs absolutely dead. Coming down with cold
4.5 miles with Evan wore brace. Calhoun and connector. Ran 28:10, a bit fast since I ate a lot of food beforehand. Also paintballed for 2.5 hours. Another 1.5 mile? 6 total
43 miles total for week
Week 10
6 miles at light threshold pace with Ronnie, Austin and Malcolm, stu. Felt pretty good. Humid out. No brace. Then ran 4 200s at 32 sec pace on grass. 7 miles total
Hill workout- 30 min continuous, no brace. 8 rounds total. Warmed up, etc about 6 miles total. Felt like shit after 15 min
4 miles easy, felt okay 338
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