Notes

1.Plain water is all it takes to provide adequate hydration.
2.A 2014 study indicated water deprivation might negatively impact mood, which may even affect the overall sleep-wake cycle.
3.With a well-hydrated body, you have the fuel needed to metabolize food and break it down much more efficiently.
4.Proper hydration can also provide you with an energy boost similar to the one you get by drinking a cup of coffee.
5.Warm water consumption before bed helps keep you hydrated all night and might also assist your body in ridding itself of toxins.
6.Lemons increase metabolism and cleanse the liver as it flushes out toxins.
7. Researchers from the University of Westminster and University of East London speculate that thirst sensations may divert attention from tasks at hand and slow down response times.
8.A headache caused by dehydration is known as a secondary headache.
9.Properly balanced pH levels reached by consuming one liter of water on a regular basis help ensure proper oxygen levels, boost energy, and promote strong immunity.
10.Long-term disturbances in the hydration of tissue may promote oxidative stress.
11.Investigators suggest that even mild changes in the hydration status of tissue may have a considerable influence on the integrity of the body’s biological systems through changes in serum osmolality, hormonal balance, uptake of nutrients, or concentration of toxins.
12.Water helps maintain a healthy hormone balance in your body.
13.Drinking water isn’t necessary to digest food, but it can help
14.Drinking water helps flush waste out of the intestines and may even assist in relieving constipation.
15.A lack of water causes colon contents to dry out and become stuck, which eventually causes constipation.
16.Our kidneys depend on water for them to work properly.
17.Daily intake of fluid is crucial for the body to function efficiently.
18.Water in your cells helps buffer against sudden or extreme changes in temperature.
19.Dehydration stresses your heart, and the volume of blood in your body decreases when you’re dehydrated.
20.Water also helps blood vessels by maintaining their elasticity.
21.Research suggested that by drinking extra water, you’ll help your kidneys eliminate excess sodium and toxins from the body.
22.When your skin doesn’t get enough water, it can become dry, flaky, and tight.
23.One of the big benefits to hair from drinking water is that hair becomes glossier and shinier.
24.Drinking water improves the rate at which your body burns fat and raises your metabolism.
25. When your joints start to feel stiff or achy, decide if your daily water intake is sufficient.
26.