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2020.6.12.(金)

きのう(6.13木)は最悪の日だったが、
昨日動き回ったせいか、
今日はやけに読書がはかどる体調模様。
(疲れ切ったのが良かったのか?コンディションが整っている)

◎もしそれなら、肥満改善&運動不足解消も兼ねて、
〇琴浦町農業者トレーニングセンターで運動.⇒ 読書日。
のルーチンワークを作ってみてはどうか?
さいわい自由と時間はある。。

<最悪日の内容>
(梅雨入りの時期で曇りで日射しが少なく、朝から陰鬱。)
相変わらず治美さんに何度電話をかけても繋がらない。だんだん腹が立ってくる.
テンションを上げるため、酒をガブ飲みし過ぎて、出発したが 買い物が遂行できなかった。
・御来屋郵便局→ローソン淀江 ⇒業務スーパー(泥睡悪酔い&ストレスフル) ⇒ダイソー ⇒とんから亭(嘔吐しそうでトイレ入る)

翌日きょう、目覚めてからも陰鬱だった。。

     
 
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