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Günlük ruh halinize göre istediğiniz saatte hatırlatacağı bir egzersiz planlayan Aura, bu nefes egzersizleri boyunca bazı basit komutlar veriyor. Her egzersiz yalnızca üç dakika ve oldukça keyifli. Eğer pozitif bakışın ve iç huzurun doğru nefes alabilmek ve kendini kontrol edebilmek ile ilgili olduğunu biliyorsanız, bu kısa ve basit egzersizler belki de gerçekten sizi daha pozitif biri haline getirebilir.
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İOS: https://apps.apple.com/us/app/aura-calm-anxiety-sleep/id1114223104
ANDROİD: https://play.google.com/store/apps/details?id=com.aurahealth&hl=tr
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