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REPLACE your unhealthy eating habits with healthier ones.
REINFORCE your new, healthier eating habits.
Common eating habits that can lead to weight gain are:
Eating too fast
Always cleaning your plate
Eating when not hungry
Eating while standing up (may lead to eating mindlessly or too quickly)-In some cases, eating while standing may prevent proper digestion.
Always eating dessert
Skipping meals (or maybe just breakfast) - Skipping meals can also cause your metabolism to slow down
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