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are workout days and
3-day diet for one month
BREAKFAST DAY ONE
-Multigrain bread
with pumpkin spread or nothing
-with half a grapefruit
-and a cup of water
LUNCH
Toast with tuna and no mayo
-and more water
Dinner
-apples, a banana, carrots, and some meat
-and a half of a banana
and water
BREAKFAST DAY TWO
-Multigrain bread with one boiled egg
-half a banana
-and water
LUNCH
-one boiled egg with 5 saltine crackers and cottage cheese
-and water
Dinner
-Two hotdogs, a banana, and carrots
and water
BREAKFAST DAY THREE
-5 saltine crackers
-one apple one slice of cheddar cheese 5 saltine crackers
and water
Lunch
-one slice of multigrain bread and one boiled egg
-and some water
Dinner
-tuna
-a half a banana
-and water6
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