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☘insomnia☘
☘Pengertian
Masalah sulit tidur dan sulit tidur nyenyak yang berkelanjutan.
☘jenis
1. Insomnia
2. Adjustment Insomnia
3. Insomnia karena kebiasan
4. Insomnia idiopatik
5. Insomnia karena obat atau zat
6. Insomnia karena kondisi medis
7. Insomnia nonorganik
8. Insomnia organik
9. Insomnia paradoksal
10. Insomnia psikofisiologis
☘Gejala
•Sulit untuk merasakan ngantuk dan tidak bisa tertidur.
•Terbangun pada malam hari atau dini hari dan tidak bisa tidur kembali.
•Merasa lelah, emosional, sulit berkonsentrasi, dan tidak bisa melakukan aktivitas secara baik pada siang hari.
•Tidak bisa tidur siang meskipun tubuh terasa lelah.
☘Penyebab
•akibat gaya hidup
•masalah kenyamanan ruangan kamar
•akibat gangguan psikologi
•masalah kesehatan fisik
•efek samping obat-obatan.
☘Cara pencegahan
•Hindari banyak makan dan minum sebelum tidur.
•Hindari atau batasi konsumsi minuman beralkohol dan berkafein.
•Usahakan aktif di siang hari agar terhindar dari tidur siang.
•Jangan merokok.
•Jaga kenyamanan kamar tidur, dan usahakan hanya masuk ke dalamnya bila ingin tidur.
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