Notes
Notes - notes.io |
>2x a day<
-50 jumping jacks
-2 mins spot run
-40 crunches
-35 lunges
-30 sec squat
-20 high knees
-15 push ups
-10 sit ups
-5 burpees
30 plank x3
10 sec side dip plank each side x3
10 knee to foot crunch x3
20 penguins x3
3 min russian twist
Daily Routine
○wake up
○drink glass of water
○work out 1/2
○have fruit smoothie- start first bottle of water
○get ready for the day
○drivers ed
○jump on trampoline
○have avocado toast and egg lunch- start second bottle of water
○drivers ed
○meditate/yoga/exercise of choice
○chalk
○free time
○have dinner
○work out 2/2
○wash face
○get ready for bed
○fill out day of 5 year journal
○moisturize hands
○go to sleep
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
