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Why does your exercise program need to be updated occasionally?
A. To ensure that you are not getting bored with your workouts and to maintain motivation.
B. To exercise different muscle groups.
C. To give you a wide range of exercise experience in order to find out what you are most interested in.
Dd. To ensure that you are constantly engaging your body in a way that improves its function.
What is the correct definition for "target heart rate range"?
A. Number of beats per minute the heart drops after exercise.
bB. An ideal range to aim for when exercising, In the FITT concept, what applies to the exercise principle called frequency?
A. Exercise three to five days per week. the answer is A
B. Choose enjoyable and varied exercises.
C. 60-90% of maximum heart rate.
D. 20 to 60 minutes of continuous aerobic activity in the target heart rate range.
calculated using the maximum heart rate formula.
C. The positive impact of exercise over a period of time on muscles, metabolism, heart health, and blood pressure.
D. Number of heartbeats per unit of time, usually expressed as beats per minute.
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