Notes
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BESLENME
Haftanın 7 Günü Protein ve Multivitamin Alımı
Fast Food x
Karbonhidrat ve Meyve
UYKU
Günde Minimum 8 Saat
MENTAL RAHATLIK
KOŞU
Haftada 2-3 Koşu
FİTNESS
Haftanın 3 Günü
1 Gün Kol+Abs
1 Gün Ayak+Abs
1 Gün Ayak+Kol
DİSİPLİN
Günlük Tutma
Plana Sadık Kalma
Antrenmanları Kimseye Anlatma
Kafan Karıştığında Arkadaşlarından ve Hocalarından Yardım İste
Asla Pes Etme
Telefondan Uzak Kal
Planlarını Önceden Oluşturma ve Planlara Uyma
SAKATLIKLAR
İlaç ve Krem Kullanımı
Foam Roller
NORMAL
*Pas
-Uzun Pas
-Kısa Pas
-Ara Pas
-Havadan Ara Pas
*Şut
-Ayak İçi Şut
-Ayak Üstü Şut
-Ayak Dışı Şut
Havadan Şut Çekme
Duran Top Kullanma
Karşı Karşıya Bitiricilik
kenarlara bırakma
aşırtma
-Kafa
Kafa işte amk
-Teknik
Dribbling
Top Kontrolleri (Ayak diz kafa göğüs sırt)
Top Sektirme
Freestyle
kaydettiğim hareketler
+nike footballx hareketleri
messi çalımları
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