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𝕄𝕖𝕝𝕚𝕠𝕕𝕚𝕤~
ℍ𝕖'𝕤 𝕓𝕒𝕕 𝕒𝕥 𝕔𝕠𝕠𝕜𝕚𝕟𝕘 𝕤𝕠 𝕖𝕒𝕥 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕡𝕣𝕖 𝕞𝕒𝕕𝕖 𝕡𝕣𝕖 𝕡𝕒𝕔𝕜𝕒𝕘𝕖𝕕 𝕞𝕖𝕒𝕝𝕤
𝔻𝕖𝕡𝕖𝕟𝕕𝕚𝕟𝕘 𝕠𝕟 𝕥𝕙𝕖 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕪𝕠𝕦 𝕞𝕒𝕪 𝕙𝕒𝕧𝕖 𝕠𝕟𝕖 𝕠𝕣 𝕥𝕨𝕠
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕠𝕡𝕥𝕚𝕠𝕟𝕒𝕝 𝟛𝟘-𝟞𝟘 𝕞𝕚𝕟 𝕔𝕒𝕣𝕕𝕚𝕠
𝔼𝕝𝕖𝕫𝕚𝕓𝕖𝕥𝕙
𝕊𝕙𝕖 𝕙𝕒𝕤 𝕒 𝕧𝕖𝕣𝕪 𝕤𝕝𝕚𝕞 𝕔𝕦𝕣𝕧𝕪 𝕗𝕚𝕘𝕦𝕣𝕖 𝕤𝕠 𝕖𝕒𝕥 𝕦𝕟𝕕𝕖𝕣 𝟠𝟘𝟘 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕒 𝕕𝕒𝕪
𝕊𝕙𝕖'𝕤 𝕧𝕖𝕣𝕪 𝕤𝕨𝕖𝕖𝕥 𝕒𝕟𝕕 𝕜𝕚𝕟𝕕 𝕤𝕠 𝕖𝕒𝕥 𝕠𝕟𝕖 𝕥𝕙𝕚𝕟𝕘 𝕥𝕙𝕒𝕥'𝕤 𝕤𝕨𝕖𝕖𝕥
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕠𝕡𝕥𝕚𝕠𝕟𝕒𝕝 𝕥𝕒𝕜𝕖 𝕒 𝕨𝕒𝕝𝕜
ℍ𝕒𝕨𝕜
ℍ𝕒𝕨𝕜 (𝕠𝕣𝕕𝕖𝕣 𝕠𝕗 𝕤𝕔𝕣𝕒𝕡𝕤 𝕕𝕚𝕤𝕡𝕠𝕤𝕒𝕝) 𝕖𝕒𝕥𝕤 𝕤𝕔𝕣𝕒𝕡𝕤 𝕠𝕗 𝕨𝕙𝕒𝕥𝕖𝕧𝕖𝕣
𝕐𝕠𝕦𝕣 𝕒𝕝𝕝𝕠𝕨𝕖𝕕 𝕥𝕠 𝕤𝕞𝕒𝕝𝕝 𝕞𝕖𝕒𝕝𝕤 𝕠𝕗 𝕝𝕖𝕗𝕥𝕠𝕧𝕖𝕣𝕤 𝕚𝕗 𝕪𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕒𝕟𝕪 𝕖𝕒𝕥 𝕨𝕙𝕒𝕥 𝕖𝕧𝕖𝕣
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕠𝕡𝕥𝕚𝕠𝕟𝕒𝕝 𝕓𝕖 𝕡𝕣𝕠𝕕𝕦𝕔𝕥𝕚𝕧𝕖 𝕒𝕟𝕕 𝕔𝕝𝕖𝕒𝕟 𝕠𝕣 𝕙𝕖𝕝𝕡 𝕤𝕠𝕞𝕖𝕠𝕟𝕖 𝕠𝕦𝕥
𝔻𝕚𝕒𝕟𝕖
𝕊𝕙𝕖'𝕤 𝕥𝕒𝕝𝕝 𝕒𝕟𝕕 𝕤𝕥𝕣𝕠𝕟𝕘 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕖𝕒𝕥 𝕠𝕟𝕖 𝕓𝕚𝕘 𝕞𝕖𝕒𝕝 𝕒𝕟𝕕 𝕠𝕟𝕖 𝕤𝕟𝕒𝕔𝕜 𝕓𝕦𝕥 𝕜𝕖𝕖𝕡 𝕥𝕙𝕖 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕦𝕟𝕕𝕖𝕣 𝟙,𝟝𝟘𝟘
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕤𝕙𝕖'𝕤 𝕤𝕦𝕡𝕖𝕣 𝕤𝕥𝕣𝕠𝕟𝕘 𝕤𝕠 strength workouts 𝕒𝕟𝕕 𝕕𝕠 𝟚𝟘 𝕣𝕖𝕡𝕤 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕖𝕧𝕖𝕣 𝕪𝕠𝕦 𝕕𝕠
𝔹𝕒𝕟
ℍ𝕖'𝕤 𝕥𝕙𝕖 𝕤𝕚𝕟 𝕠𝕗 𝕘𝕣𝕖𝕖𝕕 𝕓𝕦𝕪 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕛𝕦𝕤𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦 𝕥𝕠 𝕖𝕒𝕥 𝕨𝕖𝕒𝕥𝕙𝕖𝕣 𝕚𝕥 𝕓𝕖 𝕔𝕒𝕟𝕕𝕪 𝕠𝕣 𝕨𝕙𝕒𝕥𝕖𝕧𝕖𝕣 𝕒𝕟𝕕 𝕖𝕒𝕥 𝕚𝕥 𝕒𝕝𝕝 𝕒𝕘𝕒𝕚𝕟 𝕜𝕖𝕖𝕡 𝕚𝕥 𝕦𝕟𝕕𝕖𝕣 𝟙,𝟝𝟘𝟘
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕠𝕡𝕥𝕚𝕠𝕟𝕒𝕝 𝕣𝕦𝕟 𝕠𝕣 𝕨𝕒𝕝𝕜 𝕒𝕣𝕠𝕦𝕟𝕕 𝕒𝕟𝕕 𝕖𝕩𝕡𝕝𝕠𝕣𝕖
𝕂𝕚𝕟𝕘
ℍ𝕖'𝕤 𝕤𝕞𝕒𝕝𝕝 𝕤𝕠𝕞𝕖𝕥𝕚𝕞𝕖𝕤 𝕤𝕠 𝕖𝕒𝕥 𝕤𝕞𝕒𝕝𝕝 𝕡𝕠𝕣𝕥𝕚𝕠𝕟𝕤
𝕐𝕠𝕦 𝕔𝕒𝕟 𝕙𝕒𝕧𝕖 𝕥𝕙𝕣𝕖𝕖 𝕤𝕞𝕒𝕝𝕝 𝕞𝕖𝕒𝕝𝕤 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕖𝕧𝕖𝕣 𝕪𝕠𝕦 𝕝𝕚𝕜𝕖
𝔻𝕠𝕟'𝕥 𝕨𝕠𝕣𝕜 𝕠𝕦𝕥 𝕥𝕠𝕕𝕒𝕪 𝕓𝕖 𝕝𝕒𝕫𝕪
𝔾𝕠𝕨𝕥𝕙𝕖𝕣
𝔾𝕠𝕨𝕥𝕙𝕖𝕣 replace regular salt with pink Himalayan salt (𝕚𝕟𝕤𝕡𝕚𝕣𝕖𝕕 𝕓𝕦𝕪 𝕙𝕚𝕤 𝕙𝕒𝕚𝕣) 𝕜𝕖𝕖𝕡 𝕥𝕙𝕖 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕝𝕠𝕨
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕠𝕡𝕥𝕚𝕠𝕟𝕒𝕝 𝕗𝕠𝕣 𝟛𝟘-𝟞𝟘 𝕞𝕚𝕟𝕤 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕖𝕧𝕖𝕣 𝕪𝕠𝕦 𝕝𝕚𝕜𝕖
𝕄𝕖𝕣𝕝𝕚𝕟
𝕄𝕖𝕣𝕝𝕚𝕟 𝕚𝕤 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕦𝕤𝕪 𝕤𝕠 𝕖𝕒𝕥 𝕤𝕞𝕒𝕝𝕝 𝕤𝕟𝕒𝕔𝕜𝕤 𝕥𝕙𝕣𝕠𝕦𝕘𝕙𝕠𝕦𝕥 𝕥𝕙𝕖 𝕕𝕒𝕪 protein and carbs, has to fit in half of Styrofoam cup, -3 fills aloud, with a 1 hr 15 min spacing-
𝔽𝕠𝕠𝕕𝕤 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕙𝕒𝕧𝕖
Cheese - dairy
milk
crackers for cheese?
carbs
𝔼𝕤𝕔𝕒𝕟𝕠𝕣
ℍ𝕚𝕤 𝕒𝕟𝕚𝕞𝕒𝕝 𝕚𝕤 𝕒 𝕝𝕚𝕠𝕟 𝕒𝕟𝕕
Warrior ratio of 16:4 feeding time
𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕠𝕡𝕥𝕚𝕠𝕟𝕒𝕝 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕕𝕠 𝕒 leg workouts 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘. stretch a lot
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