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Breakfast: Two eggs fried in pastured butter served with sauteed greens/broc, berries
Lunch: A bunless grass-fed burger topped with cheese, mushrooms and avocado atop a bed of greens.
Dinner: Pork chops with green beans sauteed in coconut oil.
Tuesday
Breakfast: Mushroom cheese omelet
Lunch: Chicken salad with tomato atop a bed of greens.
Dinner: Roast chicken with cream sauce and sauteed broccoli.
Wednesday
Breakfast: Bacon, berries, cheese and eggs.
Lunch: Arugula salad with hard-boiled eggs, turkey, avocado and dressing
Dinner: Grilled salmon with broc sauteed in coconut oil.
Thursday
Breakfast: Full-fat yogurt topped with Keto granola.
Lunch: Steak bowl with cauliflower rice, cheese, herbs, avocado and salsa.
Dinner: Steak with cheesy broccoli.
Friday
Breakfast: Egg casserole cup.
Lunch: Caesar salad with chicken.
Dinner: Meatballs served with zucchini noodles and parmesan cheese.
Saturday
Breakfast: Cauliflower toast, topped with cheese and avocado.
Lunch: Bunless salmon burgers topped with pesto.
Dinner: Bacon, berries, cheese and eggs.
Sunday
Breakfast: Coconut milk chia pudding topped with coconut and walnuts.
Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.
Dinner: Coconut chicken curry.
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