Notes

Healthy for Life > Health Benefits of Honey (Health )


In modern science, honey is best known for healing the wounds and thus it is of great importance to the scientist too. Moreover, honey is cherished worldwide and loved by people of all the ages. It is the favorite of all because it is natural, it tastes delicious, it is soft and smooth and is sweet too.

Health Benefits of Honey

People worldwide are seeking the health benefits of honey to replace sugar. We all know that sugar is prepared by chemical processing and honey is an organic or natural gift of Mother Nature. Some health benefits of honey are mentioned below-

Health Benefits of Honey
1. Replacing Sugar (Chemical): Every glass of milk or a cup of tea needs a sweeter. Honey is the best organic sweetener because one can add it to every glass of milk to make it healthy and sweet. The children, the youngsters and the old ones can have a glass of milk daily when honey is added to it.

2. Source of Energy: Mothers are always worried about adding some extra calories to the diet of the children to boost the energy level of their growing ones. One tablespoon of honey contains 64 calories whereas one tablespoon of sugar contains only 50 calories.

3. Easily Digestible: Honey can be digested easily by the most sensitive stomachs. The sugar in honey can be converted into glucose easily helping the children and the older ones digest it without any trouble.

4. Weight Loss: Honey when consumed with warm water, cinnamon and lemon juice reduces weight amazingly. Even when it contains more calories, it is best known to reduce the fat in the human body.

5. Nutrition: Honey contains various types of vitamins and minerals. Due to this, honey is known for its health benefits as compared to sugar and other sweeteners.

6. Natural antiseptic: Most of the ancient medicines include honey as the source of sweetener because it is anti-oxidant, anti-viral, anti-fungal and anti-bacterial too.

7. Skincare: Honey is used for preparing skincare masks and is consumed with milk for soft, smooth and glowing skin. Use of honey in the diet and the skincare keeps the skin younger and healthy.

So, are you quite happy to know the health benefits of honey? If yes, then why not add a teaspoon/tablespoon of honey to your diet daily?

Honey packs a lot of health benefits into the sweet, golden sweetener it is. The amount of different vitamins and minerals help your body digest food, shed pounds, and gives you energy. Honey really is the all-in-all health solutions.
However understanding the complexities of honey and how it improves bodily health takes a respected doctor or scientist. Getting to that point of your career takes a formal education in health, like a masters degree from the University of Scranton Online Healthcare MBA Programs