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2. get dressed right away after getting out of bed
3. make your bed every day
4. open the curtains, letting light in can improve your mood a lot
5. make a morning playlist
6. start saying no if you feel uncomfortable with doing something
7. cut out bad friends
8. be mindful of who you give your energy to - give and receive, not all just giving. surround yourself with uplifting people, not energy vampires
9. have an uplifting, exciting specific goal that gets you out of bed in the morning - doesn’t have to be academic.
10. figure out your natural strengths and weaknesses.
11. be respectful to everybody - just be a nice person, that simple
12. say yes to things that you’re excited and (positively) scared about
13. flip mindset from ‘why me?’ to ‘why not me?’
14. be passionate about what you’re doing
1. Make your bed ( sense of accomplishment).
2. Write down to-do list night before (prevents stress).
3. Set 20 minutes timer for any job (Sweet-spot time).
4. Physically get ready (personal hygiene).
5. Podcasts and audio books (multitasking).
6.Organize and filter out (label).
7. Prioritize your 'me' time (rest).
10 getting enough sleep
9 exercise
8 screening
7 meditation
6 add one additional serving of food and vegetables
5 putting down the phone
4 embracing optimism
3 love and find purpose in your heart
2 less comparison
1 upsize your goals
1) meditation
2) clean for 10 minutes
3) create visual cues
4) drink more water
5) practice daily gratitude
6) sunscreen
7) stretch and move for better circulation
8) consistent reading
9) celebrating your wins
10) daily visualization of your goals and dream life
1) Take stock of what 2019 brought you
2) "Download" the beauty of the year
3) What were you grateful for in 2019?
4) (Align with/adapt) Values & Principles
5) Realign new goals with purpose & dreams
6) What do you want your life to look like in exactly 1 year? (Meditation)
7) Break it down into quarterly plans
8) ?
9) ENJOY the rest of the year / recharge!
10) Get ready to kick ass
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