Notes
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2. Burpees
3. High knees
4. Squat in + out
5. Push ups + mountain climbers
6. Skater jumps
7. Spiderman plank
REST
8. Cork screw
9. Plank jacks
10. Reverse lunge
11. Jumping reverse lunge
12. Up + down plank
13. Triceps toe touch
14. Burpees
REST
15. Bunny hop
16. Jumping jacks
17. Lateral lunge curtsey (L)
18. Lateral lunge curtsey (R)
19. Heisman
20. Bicycle crunch
21. High knees
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