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BEAUTIFUL LIFE !
1. Take a 10-30 minute
walk every day. & while
you walk, SMILE.
It is the ultimate
antidepressant.
2. Sit in silence for at
least 10 minutes each
day.
3. When you wake up in
the morning, Pray to
ask God’s
guidance for your
purpose, today.
4. Eat more foods that
grow on trees and
plants and eat less food
that is manufactured in
plants.
5. Drink green tea and
plenty of water. Eat
blueberries, broccoli, and
almonds.
6. Try to make at least
three people smile each
day.
7. Don’t waste your
precious energy on
gossip, energy
vampires, issues of the
past,
negative thoughts or
things you cannot
control.
Instead invest your
energy in the positive
present moment.
8. Eat breakfast like a
king, lunch like a prince
and dinner like a
college kid with a maxed
out charge card.
9. Life isn’t fair, but it’s
still good.
10. Life is too short to
waste time hating
anyone. Forgive them
for
everything !
11. Don’t take yourself
so seriously. No one else
does.
12. You don’t have to
win every argument.
Agree to disagree.
13. Make peace with
your past so it won’t
spoil the present.
14. Don’t compare your
life to others. You have
no idea what
their journey is all about.
15. No one is in charge
of your happiness
except you.
16. Frame every so-
called disaster with
these words: ‘In five
years,
will this matter?’
17. Help the needy, Be
generous ! Be a ‘Giver’
not a ‘Taker’
18. What other people
think of you is none of
your business.
19. Time heals
everything.
20. However good or
bad a situation is, it will
change.
21. Your job won’t take
care of you when you
are sick. Your
friends will. Stay in
touch.
22. Envy is a waste of
time. You already have
all you need.
23. Each night before
you go to bed ,Pray to
God and Be thankful
for what you’ll
accomplish, today !
24. Remember that you
are too blessed to be
stressed.
25.Share this to
everyone on your list to
help them lead a happier
life.
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