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Iron helps the blood and muscles deliver oxygen, thus energy, to every body cell, and it removes carbon dioxide from them. Iron is important to many immune system functions, and the body self monitors and regulates the absorption and use of iron for varying needs. Benefits include a strong immune system, provision of energy, and mental sharpness.
Health Benefits of Iron in Human Nutrition
For anemia
For exhaustion and fatigue
For immune system
For protein metabolism
For respiratory system
For skin tone
For energy and mental acuity
For normal growth and development
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