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you can argue that a lot of those can be found in plants but it's true that humans are suited to an omnivorous diet. and again, not all of those are vital but they're extremely beneficial to the human body and meat is a big source of them.
i'm not trying to say nobody should be vegan or vegetarian, just that you should probably take some supplements of omega-3 fatty acids and such if you're hardcore. and meat plays a large role in the human diet, therefore humans were designed to eat meat.
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