Notes![what is notes.io? What is notes.io?](/theme/images/whatisnotesio.png)
![]() ![]() Notes - notes.io |
Young people generally become overweight or obese because they don't get enough physical activity in combination with poor eating habits. Genetics and lifestyle also contribute to a child's weight status.
There are a number of steps you can take to help prevent overweight and obesity during childhood and adolescence. (They'll help you, too!) They include:
Gradually work to change family eating habits and activity levels rather than focusing on weight. Change the habits and the weight will take care of itself.
Be a role model. Parents who eat healthy foods and are physically activity set an example that increases the likelihood their children will do the same.
Encourage physical activity. Children should have an hour of moderate physical activity most days of the week. More than an hour of activity may promote weight loss and subsequent maintenance.
Reduce time in front of the TV and computer to less than two hours a day.
Encourage children to eat only when hungry, and to eat slowly.
Avoid using food as a reward or withholding food as a punishment.
Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and vegetables instead of soft drinks and snacks high in sugar and fat.
Serve at least five servings of fruits and vegetables daily.
Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks and fruit juice drinks.
![]() |
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team