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• Ingredients:
1/4 cup flour
1/4 cup almond milk
1 egg white
2 tsp baking powder
1 tsp cinnamon
1 pancake = 34 cals
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Recipe for pancakes (Makes 17):
• Nutrition facts:
Cals:26 Fat:0.0g Sodium:149mg Carbs:5g Fibre:0.1g Protein:1.3g
• Ingredients:
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk
2 egg whites
• Instructions:
Sprinkle dash of salt on egg whites and beat until stiff, but not dry. Add milk to flour and salt. Beat until smooth. Add baking powder and beat a few seconds more. Fold in beaten egg whites. Pour into the pan and turn once.
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Recipe for peanut butter cookies (Makes 12):
• Ingredients:
1 cup peanut butter
1 cup sugar
1 teaspoon baking powder
1 egg
• Instructions:
mix together and bake at 350*F for ten minutes.
1 cookie = 36 calories
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Recipe for salted caramel latte:
• Ingredients:
2/3 cup almond milk
1/2 cup water
3-5 packs of sugar free sweetener
1/2 teaspoon of salt
1-2 tablespoon of carmel walden farms syrup
1 tablespoon of coffee
1 teaspoon sugar free vanilla torani syrup (or vanilla extract w sweetener)
1 capful of caramel extract
• Instructions:
Heat water and salt for 2 minutes. Add caramel extract, almond milk, sweetener and heat for 2 more minutes. Stir, add coffee last if its instant, or boil separately if its not. Pour WF syrup at the bottom of the glass, pour hot mixture over.
1 cup = 25 calories
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Recipe for chocolate banana smoothie: (in place of a meal)
• Ingredients:
150g banana
1 cup unsweetened soy milk
5g chocolate instant pudding mix (about 1 heaping teaspoon
3/4 c water
1 cup = 209 calories
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