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Being flexible means your muscles and tendons move and bend easily. This is important in sports and exercise, but it also allows you to be more comfortable in everyday activities like reaching up to a top shelf or bending over to tie your shoes.
2.Range of Motion
Each of your body’s joints has a range of motion, determining how far it can extend. Flexibility training improves your ability to rotate your arms through a swim stroke or move your leg joints to kick a ball.
3.Circulation
Stretching increases blood flow to various parts of the body and helps your body recover after physical exertion.
4.Stress Relief
Has stress ever caused your muscles to feel tense? Stretching helps us to relax our muscles and our minds
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