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BreakFast - 1/2 Grapefruit, 2tbs peanut butter, 1 toast
coffee
Lunch - 1/2 cup tuna(115 gram drained), 1 Toast
Dinner - 3 oz meat, 1 cup green beans(250 gram) 1 small bannan ,1 apple
1 cup ice cream
Day 2
Breakfast - 1 egg, 1/2 banana, 1 toast
Lunch - 1 egg, 100 grams mozzerlla cheese, 70 cals rice cake
dinner - 3oz meats, 350 gram pepper(2 cup) 1 cup broccoli small banana
1/2 cup ice cream
Day 3
Breakfast - 1 apple, rice cake( upto 70 cals) 2 babybell
Lunch - 1 toast, 1 egg
Dinner - 1 Cup tuna (300gram), 1/2 banana, apple, 1 cup ice cream
1 grapefruit, 1 loaf sourdough or whole grain, 5 tuna can, 1 small pack meat beef or chicken( 6 oz or 200 gram, 1 pack green beans, 1 pack kid bannanas( 4small) 1 pack apples(3), 1 tub low cal ice cream, 3 eggs, 1 pack mozzerlla, 2 peppers, 1 broccili, 1 pack rice cakes plain,
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