Notes![what is notes.io? What is notes.io?](/theme/images/whatisnotesio.png)
![]() ![]() Notes - notes.io |
Materi Dasar Olahraga
1. Pengetian Olahraga
Bentuk aktifitas fisik yang terencana dan terstruktur, yang dimana melibatkan gerakan tubuh secara berulang-ulang demi mendapatkan hasil yang baik dengan tujuan sebagai peningkatan kebugaran jasmani maupun rohani tiap manusia. Bisa di lakukan oleh orang dewasa anak anak serta orang lanjut usia selagi mampu.
2. Manfaat Olahraga
a. Melatih kesehatan jasmani dan rohani
b. Menjaga metabolisme tubuh tetap berjalan lancar
c. Membantu penyerapan distribusi nustrisi
d. Memperlancar peredaran darah
e. Meningkatkan kinerja otak
f. Membantu proses diet
g. Membentuk otot tubuh
h. dll
3. Cabang Olahraga
a. Atletik
b. Senam
c. Permainan
d. Olahraga Air
e. Beladiri
27/6/19
LA-112AR
![]() |
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team