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Bananas contain lots of potassium, which speeds up your metabolism by helping your body properly regulate its process of transferring nutrients into cells. The Centers for Disease Control and Prevention recommends speeding up your metabolism and managing your weight by snacking on bananas or including them in meals like cereal you eat for breakfast. Bananas also contain a type of fiber called resistant starch that may help your body block the absorption of some carbohydrates that could slow down your metabolism if they were absorbed, according to EveryDiet.org.
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