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Insomnia
Insomnia adalah gangguan tidur yg ditandai dengan kesulitan dalam memulai atau mempertahankan tidur yang disertai berkurangnya kinerja sehari-hari, seperti kelelahan, mengantuk di siang hari, gangguan suasana hati, yang terjadi minimal selama empat minggu.
Gejalanya :
- Membuat seseorang menjadi mudah marah,
- Motivasinya berkurang,
- Kurangnya energi,
- Perhatian Berkurang,
- Konsentrasi menurun, dan gangguan
memory
Jenis jenis insomnia :
- Temporer,
- Akut
- Kronis
ㅤ
>> Jenis ini dibedakan dari masa berlangsungnya.
Klasifikasi menurut penyebab :
- Primer
- Komorbid /sekunder
- Psychological
>> Penyebab pastinya tidak diketahui, tapi mungkin kareba perubahan gaya hidup, stres berkepanjangan, atau berpergian.
>> Psychological Insomnia adalah : Insomnia yg disebabkan karena tubuh dan pikiran tidak relax.
Penyebabnya antara lain :
- Stres,
- Depresi,
- Rasa takut
- Gelisah
- Konsumsi obat
- Kafein.
Cara mengatasi Insomnia :
- Hindari kafein
- Relaks kan tubuh setelah beraktifitas
- Redupkan cahaya lampu saat mau tidur
- Mandi dengan air hangat sebelum tidur
- Berolahraga dengan teratur dapat melancarkan metabolisme.
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