Notes
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15 Second Rest
Burpees - 45 Seconds
15 Second Rest
Switching Lunges - 45 Seconds
15 Second Rest
Switching Mountain Climbers - 45 Seconds
15 Second Rest
Seated In & Outs - 45 Seconds
15 Second Rest
Seated Leg Flutters - 45 Seconds
15 Second Rest
Bicycle Crunches
15 Second Rest
In & Outs - 45 Seconds
15 Second Rest
Plank - 45 Seconds
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