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♡ Start date: February 17, 2019
Starting weight: 210lbs - Goal weight: 150lbs
Weight loss goal: 60lbs
Time schedule: wake up at 7:00 am - go to sleep at 10:00 pm
Time frame: 3lbs a week - 20 weeks
Calorie intake limit: around 500 - 1000 calories daily
Exercise goal: 90 minutes a day - 10.5 hours a week (roughly 6 miles of walking)
At least a gallon of water a day
No sugar - Limit salt
All necessary vitamins and minerals - calcium, potassium, fiber, magnesium, iron, vitamins A, B, C, D, E, and K.
End date (goal hopefully met): July 7, 2019 ♡
Day 1 (Feb 17): ate one bowl of (meat, potatoes, carrots, and celery) stew (500cals) / 210lbs
Day 2 (Feb 18): ate 1/4 cup garlic rice, steak, and tablespoon corn (1000cals) / 209lbs -1lbs
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