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carbohydrates found in cereals, grains, flour, and sugar that might be contributing directly to obesity and heart disease. (Research decades later would link these very factors to brain disease as well.)
Fats take a marquee role in every aspect of your life—from your decision-making processes, to your ability to lose weight, to your risk for diseases like cancer, and even the rate at which you age. It’s not the amount of fat you consume; it’s the type.
*omega-3 and omega-6 fats, which are considered essential because our bodies need them, and we can’t produce them on our own.
*omega-6 fatty acids. These are also essential to a healthy brain,
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