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Nighttime headaches can have various triggers, but as usual, stress is a major source. ... While much more rare, a hypnic or “alarm clock” headache is one that only occurs at night and causes sufferers to wake with pain. Nighttime headaches are certainly a pain, but don't feel as though you should tough them out.
If very strong, the starts can cause fear of falling asleep. The worry and anxiety associated with them can result in sleep deprivation. ... Polysomnography has confirmed that hypnic jerks occur at the start of sleep episodes, during the transition to sleep when people are drowsy, or in stage 1 sleep.
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