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çavdar ekmeği,Yoğurt,Peynir,Zeytin,çorba,yumurta,
PATATESLİ OMLET
MUZLU YULAFLI PANCAKE MALZEMELER
BESLEYİCİ SAHUR ÇORBASI MALZEMELER
PEYNİRLİ TEPSİ BÖREĞİ MALZEMELER
SAHUR ÇORBASI NASIL YAPILIR?
MİLFÖYDE YUMURTA
SAHURDA NE YEMELİYİZ?
1-Ekmek ve tahıllar
2-Süt veya yoğurt
3-Peynir, yumurta veya kıyma vb protein
4-Meyve
5-Sebze veya salatalık domates vb
6-Yağlı tohum
7-Bol su
SAHURDA TOK TUTAN BESİNLER NELERDİR?
Yeşil çay, yumurta, tarçın, çörek otu, süt, esmer buğday, kefir, kuru fasülye, meyveler
Sahurda bolca meyve tüketin Yapılan araştırmalar sonucunda yapısında triptofan aminoasidi fazla olan besinlerin iştahı azalttığı belirtilmiştir.
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