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a marathon runner may glycogen load in the days leading up to a race to store as much glycogen in the body so that they have a lot of energy during the race and don't crash halfway through. glycogen loading will be achieved by the runner by eating more foods containing a lot of glycogen for example the runner will have a mainly carbohydrate diet to increase his glycogen stores starting from two to three days before the race.

it is important for the marathon runner to using an ice bath as a recovery method because it allows the muscles to get more blood to them because the body will try and heat itself up. this will allow the body to get rid of waste products as well as returning nutrients to the muscles to allow repair as soon as possible allowing the runner to do harder workouts with less recovery in between sessions. however this has not been proven to be beneficial due to lack of research and could use a foam roller

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