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The air that mixes into the blood contains oxygen gas that helps to metabolize, or break down, the food you eat into usable energy
The heart delivers important nutrients and oxygen to necessary cells by pumping blood throughout the body
left side and the right side are reversed. The left side of the heart contains the left atrium and the left ventricle, both of which work together to pump oxygen-rich blood from the heart to the rest of the body
tubes that carry blood in and out of the heart's four chambers are called blood vessels
Veins mainly carry deoxygenated blood from the tissues of the body back to the heart.
right side of the haert takes in deoxygenated blood from the body and pumps it to the lungs
left side from the lungs to the body
Endurance is a measurement of how long a person can sustain
Cardiorespiratory fitness is determined by a person's activity level, physical makeup, and lifestyle choices.
infant/100-160
1-10old/ 70-120
+10/ 60-100
athletes/ 40-60
is the number of beats per minute (bpm) that your heart pumps
pulse
Regular cardiorespiratory exercise has been proven to reduce your chances of developing chronic diseases.
blood flows more efficiently to the areas where it is most needed
reduce your chances of developing chronic diseases
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