Notes
Notes - notes.io |
Oat-Muesli with skin milk (if you’re eating muesli it should be gluten-free)
single dose of protein(with water)
2 eggs without the yellow part
Meal 2
Chicken breast around 200 grams
Salad ( eat as much as you want)
rice or buckwheat if you can find buckwheat it would be great) also you can eat buckwheat or rice %25 of your plate
Before Workout
Banana
1 full hand raw almond
After Workout
1 Dose of protein shake
Chicken, fish or meat with veggies ( don’t take carbohydrate after workout)
Meal 3
Salad and you can eat little bit raw almond or raw peanut too
try to avoid all non natural things like vitamins and stuff or your body will get use to take those stuff so its not that thing we want.
try to drink water much as you can it will fasten your metabolism.
but don’t drink water while eating your meals it might be cause your stomach gets bigger. focus on your workout and try to eat clean
try this meal plan and let me know your starving hours and stuff
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
