Notes

1 - In the beggining strategize about where to hit the ball
2 - When your waiting for the ball to be passed, stand with your weight on your right foot, ready to take a step with your left in the direction of the ball.
3 - Get to the ball quickly. The ball will rarely come directly to you. The faster you get to it, the more time you have to execute the set.
4 - When you reach your position, make sure your hips, feet, and shoulders are directly facing the spot the ball is going to come down, not the direction it came from.
5 - A good rule of thumb is to always orient yourself toward the left antennae when setting, that way the other team can't figure out where you're going to set the ball to based on which way you are facing
6 - Extend your arms up over your head. Your hands should be directly above your forehead and your elbows should be pointed to the sides
7 - Position your hands. Your hands should be four to six inches above your forehead, with your fingers spread out in shape of the ball, as if someone were about to rest the ball in your hands.

8 - Position your feet. Spread your feet about shoulder width apart, with the foot closest to the net slightly in front of the other.
9 - Bend your knees. Before you set, your knees should be slightly bent and your weight distributed evenly from the balls of your feet to the arches.
10 - Decide where to send the ball. You should already have developed some ideas about this, but this is your last chance to choose the right attacker to send the ball to.
11 - Make contact. Contact with the ball should occur just above the center of your forehead, roughly at your hairline.

12 - Push upwards. As soon as the ball touches your fingers, straighten your arms and legs as you push the ball upward in the direction of the spiker.

13 - Follow through. At the end of your set, your arms should be fully extended, and you should follow through with your hands by straightening your wrists after releasing the ball.