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It is important to understand the impact that regular exercise has on your cardiovascular system, your heart rate, and the major muscle groups in your body. Understanding these concepts will help you target individual muscle groups through specific types of exercise, and how to monitor your heart rate during exercise so that you receive the maximum cardio benefits from them. By the conclusion of this unit you will be able to apply these concepts to achieving your own personal fitness goals and impact your workouts as you strive to achieve them.
     
 
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