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Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Bunless cheeseburger, served with vegetables and salsa sauce.
Tuesday
Breakfast: Bacon and eggs.
Lunch: Leftover burgers and veggies from the previous night.
Dinner: Salmon with butter and vegetables.
Wednesday
Breakfast: Eggs and vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.
Thursday
Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
Dinner: Steak and veggies.
Friday
Breakfast: Bacon and eggs.
Lunch: Chicken salad with some olive oil.
Dinner: Pork chops with vegetables.
Saturday
Breakfast: Omelet with various veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
Dinner: Meatballs with vegetables.
Sunday
Breakfast: Bacon and eggs.
Lunch: Smoothie with coconut milk, a dash of heavy cream, chocolate-flavored protein powder and berries.
Dinner: Grilled chicken wings with some raw spinach on the side.
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