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Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.
The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
Dark chocolate improves several important risk factors for disease. It lowers the susceptibility of LDL to oxidative damage while increasing HDL and improving insulin sensitivity.
Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate.
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