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yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
spinach and other dark green and leafy vegetables
tomatoes
blueberries
whole-wheat bread
brown rice
quinoa
turkey
pumpkin seeds
beans, peas, and lentils
salmon, mackerel, and other kinds of fatty fish
nuts
FISH OR FLAXSEED
GREEN TEA
OYSTERS
fish, such as mackerel, salmon, and sardines
soybeans and soy products, such as tofu
spinach and kale
navy beans
grass-fed beef
nuts, such as walnuts and almonds
flaxseeds
mustard seeds
wild rice
Cucumbers and watermelon
Cashews
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