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- Health is the state of well being in which all of the components of health are in balance.
- There are six components - Physical, emotional, Social, Mental, spiritual and environmental
Wellness : Striving for optimal health
- Many of the components of health is affected by the other components
- Wellness is the achievement of a persons best in all six components of health.
Influences of Your wellness
- There are many factors that influence health - Hereditary, Social, environmental, and cultural
Taking Charge of your wellness
- Three ways to take charge of your health - knowledge, lifestyle, and attitude
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