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Your child’s individualized calorie needs are based on his age, height, weight, gender and activity level. Using an online calorie calculator can estimate your child’s unique calorie needs. For example, the U.S. Department of Agriculture estimates that active 3-year-old girls and boys need 1,400 calories, active 8-year-old girls need about 1,800 calories, active 8-year-old boys require about 2,000 calories, a 16-year-old, 5-foot-3, 120-pound active teen girl needs 2,400 calories and a 16-year-old, 5-foot-8, 155-pound active teenage boy requires about 3,200 calories per day for healthy weight maintenance.
Growth Charts
Your child’s pediatrician will regularly track his growth and development, making sure he is growing at a healthy, consistent pace. Children who have a significant reduction in the pace of their growth may be consuming too few calories, or lack certain nutrients in their diet. Your pediatrician will be able to let you know if your child is consuming too few—or too many—calories by analyzing trends on Centers for Disease Control and Prevention growth charts.
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