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To Improve Sleep
Maintain a regular bed and wake time schedule, including weekends
Establish a regular, relaxing bedtime routine such as reading, taking a hot bath and/or listening to soothing music
Create a sleep-conducive environment which is dark, quiet and comfortably cool
Do not eat or exercise two to three hours before intending to sleep
Avoid caffeine, nicotine and alcohol during the four to six hours before intending to sleep
     
 
what is notes.io
 

Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...

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