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When you hang out with friends, do you have opinions about what music you want to listen to? What about what you want for a snack? Everyone has opinions about what they like to wear, which movies they want to watch, and what they want to eat. You may not be aware of it, but you also have an opinion about yourself.
In this lesson, you will learn about self-esteem, or the opinion you have about yourself. You will learn how high and low self-esteem affect your health and how to achieve high self-esteem.
Objectives
Define self-esteem and compare the effects of high and low self-esteem on your health
Explain how self-esteem develops and changes as you grow
Identify ways to improve self-esteem
Summarize how to achieve your potential through the hierarchy of needs
Identify the qualities of a self-actualized person
Key Words
hierarchy of needs
self-actualization
self-esteem
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